Planner · focus days
ADHD Planner With One Big Thing a Day
A planner that asks for less: one big thing, a few extras if there's time, and a spot to park the thoughts that pop up.
- 180 focus days
- 60 brain dump pages
- 60 shutdown pages
- Sunday or Monday start
- 19 tablet models
$14 pay once, download and keep
1 · Your tablet
2 · Model
Or get every notebook, planner and puzzle book in the Everything Bundle.
A full planner page can feel like a test you’re already failing. Our ADHD planner keeps each day small on purpose. Every focus day asks for one big thing, up to three tasks for if there’s time, and a parking lot for the stray thoughts that show up in the middle of a task. It’s quick to fill in and easy to come back to after a rough day.
We made it with ADHD in mind, but it isn’t a treatment or a medical tool. It works just as well for anyone who finds a busy page overwhelming.
What’s on a focus day
Start with a quick energy check from 1 to 5 and a line for how you slept. Use those two to size the day’s one big thing. Below them, a time block table has a done box for each block, so you can tick off a stretch of work instead of a long list. The parking lot catches the thought you’d otherwise go chase right now.
There are 180 focus days, about six months’ worth. Nothing is dated, so you can skip a bad week without leaving a trail of blank, dated pages behind you.
Pages for the start and end of the day
- Brain dump (60 pages): empty your head, then sort it into Do today, Later and Let go.
- Shutdown (60 pages): a short checklist that ends with picking tomorrow’s one big thing and noting one win.
- Weekly pages (26): a column for each day.
- Habit trackers (26): twelve habit rows across the week.
A collection index at the front links to each section, and each section has its own index of page numbers, so any page is two taps away. Sunday-start and Monday-start files are both included. The planner is drawn at each tablet’s own page size and comes for Supernote, reMarkable, Kindle Scribe, BOOX, Kobo, Quaderno and iPad.
Pick the file for your tablet
Same pages on every tablet, drawn at each screen's own size. Each link opens that brand's page with its models.
| Tablet | Models | Price |
|---|---|---|
| ADHD Planner for Supernote | Supernote Manta (A5X2), Supernote Nomad / A6X | $14 |
| ADHD Planner for Kindle Scribe | Kindle Scribe 11" (2025) / Colorsoft, Kindle Scribe (2024, 10.2") | $14 |
| ADHD Planner for reMarkable | reMarkable Paper Pro, reMarkable Paper Pro Move, reMarkable Paper Pure, reMarkable 2 | $14 |
| ADHD Planner for Quaderno | Fujitsu Quaderno A5 | $14 |
| ADHD Planner for BOOX | BOOX Tab X C / Note Max 13.3", BOOX Note Air 10.3", BOOX Tab Mini C (7.8"), BOOX Note Mini C (8.5") | $14 |
| ADHD Planner for Kobo | Kobo Elipsa / Elipsa 2E, Kobo Sage, Kobo Libra Colour | $14 |
| ADHD Planner for iPad | iPad 13 inch (Air, Pro), iPad 11 inch (iPad, Air, Pro), iPad mini | $14 |
Questions
Is this a medical product?
No. It's a planner designed to be simple on a busy day. It isn't a treatment for ADHD and doesn't replace advice from a doctor or therapist.
Why 180 days and not a full year?
Six months keeps the file light and is a realistic stretch to plan for. When you reach the end, download a fresh copy and start again.
Do I have to use it every day?
No. It's undated, so you can skip days or weeks and pick up on the next blank page.
What is a brain dump page for?
It's for getting everything out of your head and onto the page, then sorting it into Do today, Later and Let go.
